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The sauna is one of the best leisure activities to shake off a bad mood and mental fatigue. Time spent in the sauna contributes to better heart and circulatory activity, breathing becomes deeper and irritation and emotional tension fade away. Nothing is better than combining a great sauna experience with high-quality natural textiles and a moment of relaxation over a cup of tea.
The basic equipment for a comfortable sauna session definitely includes a sauna kilt (also known as a wrap), a sauna hat or cap, and comfortable slippers for your feet. To stimulate skin circulation during a sauna session, it’s recommended to use sauna honey, sauna scrub, or sauna salt. After sauna bathing, everyone should take a refreshing shower with soap or shower gel, dry off with a quality linen towel, wrap up in a robe, and relax with a cup of tea.
Various accessories that can make your sauna experience even more enjoyable also belong to the perfect sauna setup — such as a massage sponge, massage glove, or massage belt.
Fans of home sauna bathing can choose from different aromas, sauna essences, sauna buckets, and ladles.
If you don’t feel like choosing from a wide range of individual products, no worries — we’ve prepared value sauna sets just for you.
What to bring to the sauna: A complete checklist for beginners
If you’re going to the sauna for the first time, you might be wondering what to bring with you. In this article, we’ve put together a complete checklist of items you shouldn’t forget at home – from the essentials to small extras that will make your relaxation more enjoyable.
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Why wear a sauna hat: 5 reasons that will convince you
Sauna bathing is a unique ritual that cleanses both body and mind. Although it’s traditional to sit in the sauna without clothing, there is one item you should definitely wear – a sauna hat. This subtle sauna accessory has its purpose not only in tradition, but also in physiology.
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What helps with muscle soreness? 8 effective tips to ease it and recover faster
That familiar unpleasant pain and stiffness in your muscles after physical effort is a sign that your muscles have been worked hard. Maybe you had a tough workout, went hiking after a long time, or simply overdid it with exercise. In this article, we’ll show you how to deal with muscle soreness so you feel better after training and recover faster.
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The sauna master profession in Slovakia: a craft that brings relaxation and respect
In recent years, the world of sauna has been gaining more and more popularity in Slovakia as well – not only as a form of relaxation, but also as an experience that connects wellness with culture and tradition. At the center of this world stands the sauna master – an expert, an artist, and a guide in one.
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How to do a sauna scrub for glowing skin
A sauna scrub is one of the most pleasant and effective rituals for smooth, glowing, healthy skin. The combination of heat, humidity, and a quality scrub helps remove dead skin cells while boosting circulation and revitalizing the whole body. Learn how to do a sauna scrub, which scrub types work best, and how often to use them so your skin looks radiant and feels silky-soft.
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Effects of essential oils in the sauna: Which scents bring the most relaxation?
Sauna combined with aromatherapy is a perfect refuge for a tired body, a stressed mind, and an exhausted soul. Essential oils add a new dimension to sauna sessions – they balance, refresh, release tension, and can significantly support your overall wellbeing.
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4 sauna competitions in Slovakia you shouldn’t miss
As a company, we have been taking part in various sauna events and competitions for many years. Today, we’ll introduce sauna competitions in Slovakia that no sauna lover should miss. We’ll look at what they represent and why they matter for sauna culture.
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How often to visit the sauna and get the most out of it for your health
Sauna bathing is one of the most popular relaxing, health-supporting rituals with a positive impact on both body and mind. But how many times per week is a sauna actually beneficial? The answer depends on several factors, including your health, the type of sauna, and personal preferences. Let’s take a closer look at how often to visit the sauna.
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